Dates is inflorescence plant in palm family and civilized in many years because of its edible sweet fruit.
This species is widely civilized and tamed in tropical and subtropical regions.Its a good source of vitamins,minerals, energy, fiber and sugar. Dates have a vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin k.
This Dates contains have a essential minerals such as phoporus, sodium, potassium, magnesium ad zinc. According to some health expert its recommend this dates eat once a day, it’s essential in balanced and healthy diet. Here some benefits of this fruit.
1.) To stop Diarrhea
This dates contains a essential minerals like potassium, which is utilitarian to stop diarrhea. Some health expert the dates help to gut flora. Actually is more comfortable to regular uptake of this fruit to produce a good gut bacteria.
2.) Can heal of constipation
This dates can help more comfortable to digest and the food faster. Its is good to stop diarrhea. its a essential to take a couple of this fruit and before you sleep this fruit put them in clean water. Dates its is an excellent laxative, because induce the lazy gut.
3.) Its is a source of Iron
Affected roles like a anemic patients she/he eat more dates, This sweet fruit contains source of iron. according to some health expert that contains about 100g of dates equal to 0.90mg of iron, its about 11 percent of recommended everyday uptake.
4.) Regularize the body weight
This dates makes a feeling of repletion to help weight loss. Because it will regularize the gut
movements. Referable to the balance of nutrients.
5.) Low cholesterol
This dates is for people with high cholesterol because can melt-off the levels of LDL cholesterol in our body. which makes heart attacks,stroke and other heart disease.
6.) Fortify your heart
Dates its is for weak heart. in the night, imbue this fruit with seeds in clean water. And then remove the seeds from the water in the morning, Then grate them on with water. This cure for fortify your heart but should be taken several times a day.
7.) To reduce blood pressure
This sweety fruits contains sodium and potassium, its is for people with high blood pressure. The dates are very worthy for everyone.
8.) Its protects against stroke
Many benefits when you eating this fruit, one of its ability to regularize the nervoius system because the higher content of potassium. According to some studies shows this rich uptake of potassium can lower the risk of stroke by 40%.
9.) Growths of sexual stamina
Some studies shows this dates can increasing sexual stamina. Just soak a smattering dates in the Fresh goat milk over night, This mixture its for to increases sexual endurance, fortifies the body, to reduce infertility induced by several sexual disorder and to increase energy levels.