This is okra, a vegetable that offers numerous health benefits to humankind.

It is very effective in treating kidney diseases, asthma, diabetes and it also lowers cholesterol levels. This plant is cultivated mostly in subtropical, tropical, and warm temperate parts around the world.

Okra isvery rich in nutrients, its pod, leaves and seed are edible. Okra is composed of nutrients such as protein, vitamin C, vitamin K, thiamine, folate and magnesium which are necessary for our body. It is also negligible in fats.

You may steam okra, include in salad, as ingredient, and make okra tea. There are also large numbers of its culinary use in different countries.

These are the wonderful and miraculous benefits if gives for good health:

  • Prevents diabetes
  • Alleviates asthma
  • Prevents kidney diseases
  • Boost immune system
  • Lowers blood cholesterol levels
  • Reduces glucose absorbed from foods

If you suffer from these ailments and health conditions, prepare okra this way and you may get it’s one hundred percent medicinal properties.

All you have to do is to wash it thoroughly, cut both its end, slice it in quarter inch and soak into a glass of water over time.

You may drink it in the morning 30 minutes before breakfast.

Source: thehealthcentral.org

 

These are the Amazing Benefits of Drinking Ginger Juice

Ginger is one among ingredients that is commonly used in different dishes. It is typically used to kill the fishy smell of red or white meats. It also gives spicy taste when included in dishes.

You may also use ginger to make a juice or tea. As a matter of fact it gives wonders for the benefits of the health and below is some of health benefits of drinking ginger juice.

All you need to make a ginger juice is finely slice some ginger, put in a washcloth and extract its juice. Add some water and it is ready to be consumed.

You may also boil it to make a tea, just slice some ginger, place in a cooking pot, add two glasses of water, let it simmer for 10 minutes, let cool to room temperate and you can finally drink it.

Anti-inflammatory

Ginger is primarily known for its anti-inflammatory properties which is good to treat join pains. Drinking ginger juice will gradually lessen the inflammation you are experiencing. It is also packed with antioxidants which boost a good flow of blood and removal of impurities within the body.

Vitamin C

Consumption of ginger juice will also get rid the free radicals stored in your body. Too much free radical within the body can cause damage to your health. Beside from getting rid of the free radicals, the vitamin C found in ginger also increases the collagen production which is good for a gorgeous skin, and great for the cartilages, ligaments, bones, and tendons.

Lowers Blood Pressure

To maintain your blood pressure from getting high, drinking ginger juice is great option because it gives positive reaction in lowering blood pressure. You may add artificial sugar or honey if you are not fond of drinking ginger juice.

Potassium

Ginger is a good source of potassium, an essential mineral that is necessary for the functions of all living cells in our body. It also good in breaking down carbohydrates from foods we consumed. It is great because it aids in getting sufficient amounts of energy coming foods.

Aids Digestion

If you have digestive issues, drinking ginger juice is a good opt to improve your digestion. It will ease and speed up breaking down of foods.

Phosphorus

Phosphorus is necessary to keep our teeth and bones stronger. It is also good in maintaining cells and body tissues.

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