Fitness, Food, Health, Life

The shape of your buttocks can determine a lot about your health

What’s the form of your butt? You may possibly noticed this interesting the shape of your buttocks can determine a lot about your health . It is generally considered that particular fat storages anywhere are terrible for the body, but this may not be entirely accurate.

Researches revealed that particular the fat is stored in the body verifies fat storages near the chest or in the trunk of the body are far more dangerous than fat stored in the butt or the hips.

It has also been discovered that people with a slightly bigger butt may also be more smart, and results have shown that women with a larger butt tend to have lower levels of cholesterol and can produce more metabolizing sugar hormones. Achieving a bigger butt is not a bad idea, other than that men attracted big butt.

So lets tackle, this shape of your butt determine some health recognition for you.

1.) Square shape

This is called “Shape of a child” or in other terms called “muscular butt. This kind of butt is very complicated to transform and, for this kind of but you need to do special and quite aggressive exercises. In order to make the glutes nice and strong and reduce the excess fat around the waist, do some simple core or glute exercises.

2.)  Round shape

This is called”Round Shape” or known as ” Cherry or Apple” The waist is significantly narrower than the buttocks a people who have this are healthy. Research found a girl who have this is attractive and intelligent.


3.) Heart Shape

According to the research this is the most beautiful form and the most desirable. Sadly if you dont excercise you are prone to heart problems. To reduce the risk of a hormone deficiency, it is important to feed your body balanced and to play sports. Appropriate practices are yoga and pilates.

4.) V Shape

For this form, it is characterized by a narrow half and slightly broader hips. In fact, the buttocks are the widest in the lower back, and then gradually narrows. This form of the butt is typical of older women, but it is also necessary to regulate the intake of fat, especially trans fat, which should not be eaten at all. A “V” form of the butt also suggests estrogen deficiency. This can cause mood swings, insomnia, irregular menstruation, loss of libido, lack of energy. Eat more fruits and vegetables, preferably avoid hormonal contraceptives and of course play sports.

All butt shapes can be improved with exercise!

If you butt is small, all butt shapes can be improved with exercise! Watch the video below.

Source: for-healthy-lifestyle