Liver has a wide range of functions to our health and it is really important to take care of it. Drinking alcoholic beverages is primarily one of activities that destroy the liver.
The function of liver includes detoxification, protein synthesis, and regulation of glycogen storage, production of biochemicals needed for digestion, metabolism, decomposition of red blood cells, and hormone production.
This is a very sorrowful question, “Is your liver still color reddish?” If not, you should start loving and making your liver healthy. Below are drinks to promote liver health. Read on!
Apple cider vinegar – you should start drinking a glass of lukewarm water with a teaspoon of organic apple cider vinegar.
Blood orange juice – A 2012 experiment of “World Journal of Gastroenterology” stated that blood orange is able to prevent fat accumulation to the liver, lowers cholesterol and triglycerides, reduces gain weight, and increases insulin sensitivity, a hormone that regulates blood sugar.
Green tea – catechins compound of green tea assist and support detoxification of the liver. Drink 1-2 cups of green tea daily.
Lemon juice – citric acid of lemon encourages production of bile in the liver, it excretes toxins. Start your day by drinking a cup of lukewarm water with fresh lemon juice.
Noni fruit juice – the Plant Foods and Human Nutrition journal concluded in their study that noni juice protects the liver from damaged cause by toxin exposure.
Vegetable juice – tomato, beetroot, ginger, carrots, celery, and capsicum are the best choices to give your liver nourishment.
Water – by simply drinking recommended water intake daily will help body and liver flush out toxins through the bladder and bowels, and it also help good circulation of the blood stream.